3 Effective Techniques to Remember Your Dreams
Try staying still when you wake up. Discover the power of mnemonic methods for dream recall.
Everyone dreams. The question is whether you can remember them.
1. Don't Move When You Wake Up
The moment you open your eyes, don't move your body.
2. Set an Intention Before Sleep (MILD Technique)
Tell yourself: "Tonight I will remember my dream."
3. Record Within the First 90 Seconds
Grab your phone or notebook immediately upon waking.